Books / Charts

Cook book So, "What do you eat?" by Liz Cook This is a very practical book - a sort of a "how-to-kit" that puts into practice the foods in the nutritional wallchart for those wishing to follow an animal free diet for whatever reason. ... Our price: £12.95 In stock 1 2 3 4 5 6 7 8 9 10

Dog chart Liz Cook This chart is an at-a-glance reference and reminder of the guidelines that help you, your family and your dog create a happy and stress-free relationship. Based on understanding a dog's needs and... Our price: £4.95 In stock 1 2 3 4 5 6 7 8 9 10

Natural Cleansing Solutions chart Liz Cook We all know the cleaning is really done by fairies (especially the one that does that black ring around the bath). But if your house seems to need a little human intervention then this chart is... Our price: £4.95 In stock 1 2 3 4 5 6 7 8 9 10

Natural First Aid Remedies chart Liz Cook People are often suggesting really effective natural or traditional remedies for common everyday complaints and I always forget them - was it vinegar for wasp stings and bicarbonate of soda for bee... Our price: £4.95 In stock 1 2 3 4 5 6 7 8 9 10

Nutrition chart Liz Cook The nutrition wallchart is now in its 18th year and with over 150,000 sold continues to be as popular as ever. It is a hand-written and illustrated table showing some of the best plant-based sources... Our price: £4.95 In stock 1 2 3 4 5 6 7 8 9 10

Rainbow Food chart Liz Cook This activity chart has been designed as a fun way to help children (and adults) to eat the recommended five portions of brightly coloured fruit and vegetables every day. Each family... Our price: £4.95 In stock 1 2 3 4 5 6 7 8 9 10

Seasonal UK Fruit and Vegetable chart Liz Cook We know that it is better to eat local, seasonal UK produce. Better for us and for the planet. We often don't, as we are not really sure what is in season... At least I wasn't, and hence this... Our price: £4.95 In stock 1 2 3 4 5 6 7 8 9 10

Womens Healing Herbs chart Lz Cook This is a hand-written and drawn chart full of useful information on which herbs are beneficial for a wide-range of women's conditions. Quite a few are applicable to men too - digestive, migraine,... Our price: £4.95 In stock 1 2 3 4 5 6 7 8 9 10

Yoga chart Liz Cook I produced this chart after my yoga teacher said “it would be great to have a chart like your nutritional chart for daily yoga poses”. The chart is based on the principles of Hatha yoga... Our price: £4.95 In stock 1 2 3 4 5 6 7 8 9 10