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Mega EPA/DHA Fish Oils
Essential fatty acids help maintain the integrity of the skin, heart, circulation and nerve function.
Fish Oils are an excellent source of Omega 3 and much researched. Fish oils have long been associated with helping our joints, but research into fish oils' amazing benefits suggests that it is not just good for our joints but also to help keep cholesterol at bay and protect our hearts. It is also reputed to help keep a stable blood pressure.
Fish Oils help maintain a healthy heart and facilitate the utilisation of oxygen by the heart muscle, they help maintain the integrity of the epithelial tissue lining the lungs and intestinal tract and can help improve the integrity of the skin. When taken in conjunction with a low fat diet, fish oils may help regulate cholesterol levels and platelet aggregation.
In the latest published research Dr Carl Lavie, from the Ochsner Medical Centre in New Orleans, who led the review is quoted as saying "we now have tremendous and compelling evidence from very large studies, some dating back 20 and 30 years, that demonstrate the protective benefits of omega-3 fish oil in multiple aspects of preventive cardiology."
It is very important to know the source of the fish oils - to ensure that they are not contaminated.
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